Driving Fear Program
Website Reviewed: The
Driving Fear Program Website
Many people drive their
cars around towns and cities without giving what they are
doing a second thought. Driving a car is as simple as
walking isn’t it? Well for thousands of other people it is
an incredibly stressful experience that in some cases
stops them from driving ever again.
Rich Presta’s self help book
entitled The Driving Fear Program is aimed at those people who
feel incredibly stressed about driving a car. Rich Presta has
developed the program based on his own experiences of anxiety
and panic disorders caused by driving an automobile.
This is an important point
because sometimes when a self help program is devised by a
doctor or psychologist it is difficult to relate to what they
are telling you. However, as the author of this e-book has been
through and overcome driving related anxieties, the program
seems easy to relate to.
Click here to visit the main
A fear of driving can hold
people back as they make excuses not to go out somewhere, or
they may come across as rude in not offering a neighbour a ride
to the shopping mall. Rich Presta has seen all this before and
therefore he is able to offer readers helpful ways to deal with
As with most problems it is
important to understand what exactly makes the driver anxious
before you can start to deal with it. The Driving Fear Program
uses techniques that have been sourced from numerous experts on
the subject of phobias and anxiety. By all accounts it is a
synergy of old and new techniques to combat anxiety.
The Driving Fear Program is
written in a reassuring tone that makes the reader realise they
are not alone in feeling anxious about driving. In fact many of
the techniques offered in dealing with stressful situations can
be used in other instances, where people feel anxiety or suffer
from panic attacks. For example breathing techniques can help
anyone in almost any situation.
Interspersed with the
narrative about fears and how they might apply to driving, The
Driving Fear Program offers a few helpful techniques to deal
with the anxiety. These techniques are coupled with helpful
exercises that you can do such as relaxing and “thought
The latter is basically
switching between thoughts of sitting in the car and a relaxing
situation such as lying on the beach. Then there is a technique
to eliminate the fear, which cleverly Rich Presta has developed
under the acronym R.O.A.D.
As you read through the
R.O.A.D technique, which stands for Release, Observe, Accept
and Demand More, you realise that it is not a clever gimmick,
and that it is something that really can work. The key is to
work on the exercises every day for a few weeks, practice
driving and not wait until you have to face a situation where
getting in the car is required.
Presta doesn’t offer an
unrealistic quick fix here, but short steps on the road to
recovery. You won’t feel overwhelmed at having to deal with
situations all in one go. Eventually driving will become a
habit and a daily routine again without any self doubt about
what you are doing.
Whether you fear driving along
the highway, dealing with difficult parking situations or just
cannot face getting in the car, The Driving Fear Program can
help you face the problem and deal with it.
Click here to visit The
Driving Fear Program site today!