Post Traumatic Stress Disorder Treatments

Most people tend to associate PTSD or post-traumatic stress disorder with combat soldiers returning from Iraq and Afghanistan as the media has spent many hours documenting this particular cross section of those who suffer from this disorder. Unfortunately this represents only one group of people who routinely seek post-traumatic stress disorder treatments every day of the years.

The cross section of those who are diagnosed with PTSD is very broad and far reaching. Everyday people just like you, can suffer from this potentially debilitating disorder. While combat is not doubt very traumatic, seeing a horrific car accident can have the same results. For those who work in emergency services, you deal with the results of violence, accidents and many other visually and mentally traumatic scenarios every day, the memories of these can build up in your mind until the constant assault on your sensed causes a mental overload.

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Fight or Flight to a Lasting Memory

Research shows that when you are under a great deal of stress and our bodies go into the fight or flight mode, the adrenal gland goes into overdrive and dumps huge quantities of adrenaline into your bloodstream. This large amount of adrenaline affects the way in which your brain remembers these events. Our ancestors relied on these memories to be better prepared to survive in their environment, today we no longer need this as a defense mechanism whether it is a single event or a buildup of traumatic events over time.

Today the memories that are imprinted in your brain by this adrenaline overload tend to be stressful or horrific events that you would just as soon forget. It is these vivid memories that are now thought to be the cause of PTSD. One approach to post-traumatic stress disorder treatments is the use a drug called propranolol. It is designed to inhibit the amount of adrenaline our body can produce following a stressful event, but the timing is crucial in order for it to be effective.

Mother Nature has a Better Idea

While many drugs have been tested as post-traumatic stress disorder treatments do nothing more than act as a sedative or anti-anxiety therapy and have an assortment of side effects.

One of the best treatments recommended by holistic therapists is to eat a healthy diet that is rich in whole foods. Exchanging the fast foods that are full of grease and little nutrition along with processed foods for fresh fruits and vegetables along with nuts and foods high in Omega 3 fatty acids as well as flax and sesame seeds has been shown to make major improvements in overall brain function.

Recommendations are that you should reduce your intake of sugar to a bare minimum, if you drink soda or sugary fruit drinks, you should replace them with water or non-carbonated fruit juices. An excess of sugar has been proven to be very bad for the health of your brain.

Flour should also be avoided as much as you can, skip the breads, pizzas and things like cookies and cakes. Processed white flour has also been found to be detrimental to your overall health and how well you feel.

Supplements can help

You will find that there are hosts of natural health supplements that can help improve the health of your brain and can be used as post-traumatic stress disorder treatments. These supplements typically contain amino acids, which are identical to those contained in the foods that are recommended by holistic therapists such as eggs, chicken and fish. Many of these can help you to relax and calm down within minutes of taking them and can last for hours.

Before you seek medical treatments and pharmaceuticals as post-traumatic stress disorder treatments, you may find that talking to a holistic therapist or practitioner may provide a much better solution. One small step in the right direction can lead to a string of successes that will eventually eliminate the destructive effects of this disorder from your life forever.

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