Natural Remedies for Panic Attacks

Panic attacks affect millions of people around the world and make it difficult to get through even simple daily tasks. While medical help is available, for many people natural remedies for panic attacks are the preferred approach to avoid side effects and dependence on prescription medication. If you are one of the many people whose life is affected by panic attacks, take heart. There really are natural remedies for panic attacks that can make a difference for you!

The Mind-Body Connection

Panic attacks start in the mind, but have very clear physical symptoms as well. When panicked thoughts start they can soon be followed by sweating, shaking and heart pounding among other physical symptoms. It makes sense then that natural remedies for panic attacks work best when using an approach that focuses on both the body and the mind. A common example of this is using relaxation techniques to calm the mind and slow or stop the physical response.

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Deep breathing exercises are a simple but very effective method of dealing with panic attacks. Learn to breathe very deeply, from the diaphragm by placing your hands on your stomach and feeling the air fill it and then release. Close your eyes and breathe in very slowly, and the release the breath slowly. Do this ten times in a row while keeping your mind focused on the breathing. When you open your eyes, you will find the panic attack has passed. There are many other similar techniques you can use as natural remedies for panic attacks. Many people find that the regular practice of meditation and yoga reduces the incidence of panic attacks as well.

Supplements and What to Avoid

Although it may not be obvious, panic attacks are often linked to symptoms of depression. Supplements known to have an effect on depression symptoms may also help to reduce your panic attacks. People suffering from panic attacks may have deficiencies of certain minerals of imbalances in hormones. Supplements designed to reduce panic symptoms help to regulate these levels and are very helpful natural remedies for panic attacks.

In addition to the things your body needs to overcome panic attacks, there are things your body does not need. Stimulants such as caffeine can raise anxiety levels and should be avoided. And while you might think smoking relaxes you, nicotine is actually a stimulant as well and can make panic attacks worse.

Talking it Out

For many people suffering from panic and anxiety the knowledge that the panic attack is not rational is obvious and yet very hard to overcome. Talking out the reasons for your panic attack with someone else can help to slow the onset of the attack and bring you back to normal. Enlist the help of a friend you can call when a panic attack begins who will help you by calmly going over the reasons why the panic is not rational and talk you through some calming breathing exercises. Having someone on your side can really make a difference.

A combination of natural remedies for panic attacks can make all the difference for many people who suffer from them, and give you back control over your life. Remember that learning to overcome panic attacks does take time, and setbacks don’t mean you will not succeed. With patience and a focus on making that mind-body connection, you can reduce and even eliminate panic attacks and enjoy life again!

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