Lift Weights to Control Panic
One of the worst aspects of a
panic attack is that it may leave you fighting for breath
and, feeling dizzy and out of control. Escape from the
situation seems impossible and the more often it occurs
for you, the worse it gets.
Before discussing why it may be beneficial to lift weights
to control panic attacks it is essential to realize that there
are many ways to control such events but the best are the
The shortness of breath, dizziness and even chest pain can
continue for only a few minutes may seem like hours for you,
and gaining any sort of control seems difficult at the
If you lift weights to control panic attacks you will
experience some of the same symptoms but in an environment that
is planned for. You will get that extra oxygen vital to keep
the brain calm but by weight lifting limit the intake so that
you don’t begin to hyperventilate with too much oxygen.
Learn how to overcome Panic
Weight lifting also helps to release the brains natural pain
relief, endorphins, along with adrenaline to boost energy.
The training to lift weights to control panic attacks also
gives you better control over breathing rhythms to both inhale
and exhale comfortably.
This means that while you lift weights to control panic
attacks it will deal with several beneficial things at the same
time and can be done wherever the attack begins.
There is some good advice to follow though to avoid the risk
Try to ensure you have someone trained in the use of weights
with you to keep an eye on your technique and release the bar
from your grip if necessary.
You should, as with any new exercise regimen consult a
doctor before hand to check the body can stand up to the tests
you are planning for it.
Don’t try too much from the start and ensure you are fully
warmed up and stretched.
The additional benefits of learning to lift weights to
control panic attacks are in better fitness all round. Coming
with that can also be better self worth, along with reduced
weight to carry on the body and an improved overall appearance
that exercise gives you.
You should mix weight lifting with other exercise as well as
to lift weights to control panic attacks can become obsessive
for some people.
Set aside a regular time of the day, preferably the morning
to practice as you will feel better able then to focus on the
day ahead of you with a better mindset to deal with stressful
Obviously you cannot carry weights around with you all the
time waiting for an attack to strike but you can use other
items at hand such as heavy books or water bottles to make do
in a crisis.
Remember that to lift weights to control panic attacks is
more about gaining control back over your body and its
breathing. The raising of any weight will do in an emergency to
get you back from that feeling of helplessness.
This is also one way that doesn’t mean you are reliant on
medication forever and the possibility of side effects that can
Give weight lifting a try and feel the control come back to
Click here to learn how to overcome Panic