How to Overcome the Fear of Flying

 Far more people than you might realize suffer from aviophobia or the fear of flying. Symptoms can range from a case of nerves before you board the plane to a full blown panic attack that can prevent you from boarding your flight. There are some who cannot even go anywhere near an airport without exhibiting symptoms.

If you suffer from aviophobia, learning how to overcome the fear of flying may not be the easiest thing you have ever done, but with a little hard work you can learn what it takes to be able to relax and take an airline flight for your next vacation.

Prepare for Take Off

The first thing you need to realize is that you are not alone, experts estimate that between 30 and 40% of people who fly on a regular basis suffer with some level of aviophobia. Whether it is the idea of being 30,000 feet in the air with no control or the thought of being stuck inside an airplane, crammed in a seat that is too small with dozens of other people, the feelings often start long before the date of your flight and get worse the closer it gets.

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If you are serious about learning how to overcome the fear of flying, you have to find out what occurred in your life that might be the cause of your fear. The fear of flying is often the symptom of a much deeper problem such as claustrophobia or the fear of enclosed spaces.

When you consider not only are you packed in small airplane cabin, you have no control over what happens while you are in the aircraft. Your fears could also be based on a previous accident or even reading about the number of plane crashes that occur every year.

Bringing Your Fears in for a Landing

Until you can find out what your fears stem from, you will not be able to successfully learn how to overcome the fear of flying. Far too many people go to their doctors and ask for some form of prescription medication such as an anti-anxiety drug like valium to help them get through the stress of the flight. Simply treating the symptoms will never cure the problem and over time can actually make it worse.

If you talk to a therapist he is likely to work with you to find the root cause of your fears and then teach you simple relaxation techniques such as meditation or deep breathing exercises while he works with you to find out what cause the fear of flying in the first place. One suggestion that many experienced therapists use for this type of situation is to have you face your fears.

They feel that this type of therapy can help you learn how to overcome the fear of flying faster than any other method and does not require the use of any kind of drugs.

In this phase of learning how to overcome the fear of flying, you will have to spend time in an airplane when it is sitting idle. Many airlines will work with you and let you sit in the aircraft with the doors closed, walk the aisles and find the restrooms. Familiarity with the layout can help you to slowly feel more comfortable with the idea of flying, however you would still be free to exit the aircraft at any time should you feel that you cannot handle it.

The concept is to desensitize you to being on an airplane and the noises of the nearby runways will help make it much easier by familiarizing you with the sounds of the airplane even though you are still on the ground and can deplane at any time. Overcoming your fears is going to take time and effort, but the first time you can walk onto an airplane free of the fears that have haunted you for years all of the work will have been worthwhile.

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